American Fit Co Northwest – CrossFit Capacity Builder Metcon (Calories) 2 sets: 1min at hard (standing) 1min at mod 1min at hard (seated) 1min at mod 1min at hard (seated) 1min at mod 1min at hard (standing) 3min at easy b/t sets Accessory Work Metcon (No Measure) Every 1:00 x 10 10 Ring Row 10...Read More
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