American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 500m Bike 20 Shoulder Taps 10 Air Squats 10 Down Dog to Pushups :30 Jump Rope Gymnastics/Skill Work Metcon (AMRAP – Reps) AMRAP 7: 3 Strict HSPUs 3 Strict Ring Dips 3 Pushups Metcon Don’t Stop Me Now (Calories) AMRAP 18: Max Calorie...Read More
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