American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Running Warmup: DYNAMIC FLEXIBILITY • Leg swings (10 right leg front to back, left, right side, left side) • Ankle rotations (10 right & left ankle, clockwise and counter clockwise) HIP MOBILITY (10 YARDS ON EACH SIDE PER EXERCISE) • Side high knee karaoke drill...Read More
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