American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Row 50′ DB Overhead Carry 10 Cossack Squats 10 Down Dog to Pushups 5 DB Deadlifts 5 DB Power Cleans 5 DB Strict Press Strength Metcon (No Measure) Seated DB Alternating Strict Press 5×5(each arm) Metcon Metcon (5 Rounds for time) 5...Read More
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