American Fit Co Northwest – CrossFit Partner Metcon Casino Royale (AMRAP – Rounds) AMRAP 20: 20 Hang Power Cleans 20 Front Squats 20 Push Press 20 Cal Bike (95/65) Accessory Work Metcon (No Measure) 5 Rounds for Quality: 8 DB Bench Press w/ 3 second negative 8 Chin Ups w/ 3 second negative 20 Banded...Read More
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