American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike/Run/Row 10 Inchworms :20 Plank 10 Good Mornings 5 Down Dog Pushups Strength Deadlift (5×5) We will build to a heavy set of 5 for the deadlifts today, we will have 15 to build to a heavy set. Metcon Metcon (AMRAP –...Read More
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