American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 8: 200m Run 5 Ring Rows :10 Ring Row Hold 5 DB Strict Press :20 Plank Gymnastic Stamina Metcon (No Measure) 4 Rounds For Quality: 8 DB Strict Press 8 Strict Box Dips 12 Pushups Rest 2:00 Metcon Metcon (Time) 600m Run 5 Rope...Read More
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