American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) FOAM ROLL: Quads – 1 min each side Lats – 1 min each side Calves – 1 min each side WARMUP: 2 Rounds: 1:00 Row/Bike :30 Bar Hang 10 Air Squats 25′ Banded Monster Walk 15 Band Pull Aparts CLEAN & JERK WARMUP: (5 reps...Read More
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