American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: :30 Jump Rope 10 Air Squats 10 Pass Throughs 10 Front Squats 10 Pushups Strength 4RM Front Squat (4 Rep Max) We will have 20:00 to find a 4 rep max4 @ 30% 4 @ 40% 4 @50% 4 @60% 4 @ 70%...Read More
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