American Fit Co Northwest – CrossFit Partner Metcon Metcon (Time) 240 Wallballs 240 Calorie Row *Partition Reps as needed Bodyweight Pump Metcon (No Measure) 4 Supersets: 15 Banded Strict Pullups 15 Banded Strict Ring Dips -Rest 2:00- 4 Supersets: 15 Ring Rows 15 Push upsRead More