American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 1:00 Bike 8 Ring Rows 8 Front Squats 25′ Barbell Overhead Carry Strength Tempo Front Squat On the 2:00 x 5: 3 Tempo Front Squats Tempo: 3s Down, 3s Hold, 1s Stand-Looking to build some raw strength in the front squat...Read More
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