American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 100m Run 10 Alternating Step Ups 5 Down Dog to Pushup 5 Slow Burpees C. STRENGTH / GYMNASTICS Metcon (No Measure) 5 Rounds Not For Time: 5 Strict HSPUs or DB Press 5 Strict Ring or Box Dips 5 Pushups Metcon...Read More
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