American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 250m Row 10 Ring Rows 10 Good Mornings 10 PVC Overhead Squats Bergner Snatch Warmup Skill Metcon (No Measure) EMOM 5: 3-Position Power Snatch Position 1: Pockets Position 2: Knees Position 3: Floor All sets performed at 30-40% of 1RM Power...Read More
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