American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 8 Calorie Bike 8 Slow Burpees 8 Air Squats 8 Kettlebell Swings Skill Metcon (Weight) EMOM 8: 1 Clean and Jerk Sets 1+2: 60% Sets 3+4: 65% Sets 5+6: 70% Sets 7+8: 75% Metcon In The Air Tonight (Time) 10 Rounds:...Read More
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