American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 5 Minutes for Quality: :30 Bike :20 Plank :20 Hollow Hold 5 Down Dog to Pushups Accessory Work Metcon (No Measure) 4 Sets for Quality: :20 Ring Support Hold :20 Deadhang Hold :20 Superman Hold Strength Metcon (Weight) Build to a Moderate: 5 Kneeling Single...Read More
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