American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 1:00 Bike 10 Walking Lunges 8 Ring Rows 6 Empty Bar Thrusters Accessory Work Metcon (No Measure) 3 Rounds For Quality: 8 Back Rack Reverse Lunges 15 Banded Glute Bridges 1:00 Plank Metcon SHUFFLE THE DECK (6 Rounds for time) On...Read More
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