American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 10 Ring Rows 10 Air Squats 10 Lunges :20 Dead Hang :30 Row Accessory Work Metcon (No Measure) 3 Sets: 8 Back Rack Box Step Ups (4 each leg) 15 Weighted Abmat Situps Strength Box Squat -All sets at 65% of...Read More
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