American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 500m Bike 10 Step Back Lunges 5 Push up to Down Dog 10 Banded Air Squat BACK SQUAT BUILD UP: 7@ 50% 5@ 60% 3@ 70% Strength 5RM Back Squat Wave On the 0: 7 Reps @ 71% On the 2: 5 Reps...Read More
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