American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 50 Jumping Jacks 40 Mountain Climbers 30 PVC Good Mornings 20 PVC Strict Press 10 Burpees *10 Band Pull Aparts b/t each Movement BENCH BUILD UP: 10 @ Empty Barbell 5 @ 50% 5 @ 65% 3 @ 80% 3 @ 95% Strength Metcon (Weight)...Read More