American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 10 Air Squats 5 Walkouts :30 Bike 10 Good Mornings 10 Walking Lunges Accessory Work Metcon (No Measure) 3 Sets: 8 Tempo Goblet Squats (5 sec down) 1:00 Plank Hold 20 Lunges (10/10) Metcon Frank the Tank (3 Rounds for reps)...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
