American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 8 Minutes for Quality: 100m Row :20 Deadhang 10 Air Squats 20 Jump Rope 10 C-Swings 10 PVC Overhead Squats Strength Box Squat (10×2) Every Minute on the Minute – 2 Box Squats -All sets at 70% of 5RM Back Squat *Set up box to...Read More
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