American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 50ft Overhead Carry 15 Russian KB Swings 10 Down Dog to Pushups 500m Bike SQUAT BUILD UP: 9 @ Empty Bar 6 @ 40% 6 @ 50% 3 @ 60% Strength Back Squat Pyramid (9,6,6,6,9) On the 2:00 x 5 0:00 – 9...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
