American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: 15 Ab Mat Sit Ups 15 Air Squats 15 Jump Rope 15 Banded Pushups 1:00 Bike Strength Metcon (No Measure) 3 Sets: Max Effort Pushups Rest 2:00 1 Set: Max Effort Tempo DB Bench (50/35) *Tempo – 5s Down, Regular up...Read More
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