American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 15 Band Pull Aparts 15 Air Squats 15 Ring Rows 500m Bike Accessory Work Metcon (No Measure) 3 Sets for Quality: 8 Barbell Good Mornings 20 Barbell Lunges (10 each leg) :30 Flutter Kicks Metcon Metcon (Calories) AMRAP 2 x 5...Read More
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