American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARMUP 100m Run 5 Empty Bar Deadlifts w/ 2 sec pause at knee 5 Empty Bar Deadlifts 100m Run 5 Front Squats w/ 2 sec pause at bottom 5 Thrusters :10 Bar Hang 5 Kip Swings BUILD UP 1 Round: 5 Synchro Thrusters @...Read More
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