American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 1:00 Bike/Run/Row 5 Down Dog to Pushup 10 Ring Rows 10 Air Squats 10 Knee Raises on Rope SQUAT BUILD UP: 10 @ Barbell 8 @ 45% 6 @ 55% 4 @ 65% Strength 5RM Back Squat Wave On the 0:...Read More
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