American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 10 DB Strict Press 25 Band Pull Aparts 10 Kettlebell Swings Strength Bench Press Waves (4,2,4,2,4,2) 4 Reps @ 80% 2 Reps @ 95% 4 Reps @ 80% 2 Reps @ 100% 4 Reps @ 80% 2 Reps @ 105% *Based...Read More