American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 10 Cossack Squats 20 Jump Rope 10 Air Squats 250m Row Burgener Clean Warmup Skill Metcon (Weight) 5 Sets: 1 Clean Deadlift 1 Hang Clean Pull 1 Hang Squat Clean Set 1 – 50% Set 2 – 55% Set 3 –...Read More
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