American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 10 Cal Bike 10 Ab Mat Situps 10 Empty Bar Strict Press Strength Strict Press Waves (4, 2, 4, 2, 4, 2) 4 Reps @ 80% 2 Reps @ 95% 4 Reps @ 80% 2 Reps @ 100% 4 Reps @...Read More