American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 8 Minutes for Quality: 500m Bike 10 Good Mornings 5 Down Dog to Pushups 10 Kip Swings 20 Band Pull Aparts Accessory Work Metcon (No Measure) 3 Rounds: 8 Half Kneeling Bottom Up KB Press 8 DB Bent Rows 8 Pushups Strength Bench Press (3×5...Read More
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