American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 200m Row 5 Down Dog to Pushups 10 PVC Overhead Squats 5 KB Swings 10 Box Step Ups Strength Overhead Squat (Build to a Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 Buy-In: 2000m/1800m Row Max Rounds In...Read More
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