American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: (w/ partner) 30 Calorie Bike 30 Toes 2 Bar 300m Run 30 Power Cleans (135/95) 30 Burpees Over Bar 300m RunSplit reps as need and run togetherRead More
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