American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200m Run 10 Empty Barbell Back Squats 10 Good Mornings 25′ Walking Lunge 5 Down Dog to Pushup BACK SQUAT PREP Warm-Up Sets: (based off old 5RM) 5 @ 60% 5 @ 80% 2 @ 90% 2 @ 100% 1-2 @ 105% First...Read More
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