American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) AMRAP 30: 500m Ski 400m Run 30 Calorie Bike 20 Calorie Row 10 Burpees Accessory Work Metcon (No Measure) 12-10-8-6 DB Rows After Each Set: 25 Lat Pull Downs 30 Banded Curls 12-10-8-6 DB Bench Press After Each Set: 8 Arnold Press 12 Lateral/Front...Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
