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Day

June 26, 2021

06/28/2021

June 26, 20210
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) Row 1000m Easy *Every 250m 3 Strict Pullups 5 Pushups 5 Pausing Air Squats (2s @ Bottom) 5 PVC Overhead Squats Skill Power Snatch/OHS EMOM 10: 1 Power Snatch 1 Overhead Squat Metcon Metcon (Time) 2000m Row 40 Thrusters (115/85) 30 Bar Muscle Ups/Burpee Pullups
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