American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 20 Banded Good Mornings 5 DB Deadlifts 5 DB Power Cleans 5 DB Push Jerks Gymnastics Metcon (No Measure) EMOM 12: 1: 10 Toes to Bar 2: 25′ HS Walk (:30 HS Hold) 3: 10 Ring Dips 4: 25′ HS Walk...Read More
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