American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 20-15-10-5 Calorie Bike *Between each set: :30 Wall Sit :30 HS Hold Strength Metcon (Weight) Set 1: 10 Back Squats @ 62% of 5RM 5 Front Squats @ 62% of 5RM Set 2: 8 Back Squats @ 67% of 5RM 5 Front Squats @ 64%...Read More
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