American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 1:00 Easy Bike :20 Air Squats :20 Plank :20 Pushup to Down Dog Strength Metcon (AMRAP – Reps) Set 1 8 Back Squats @ 67% of 5RM 5 Front Squats @ 64% of 5RM REST 2:00 Set 2 6 Back Squats @ 72%...Read More
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