American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 5 Down Dog to Pushup 5 Rope Knee Raises 5 Rope Pullups 5 Rope Foot Holds Burgener Snatch Warmup Weightlifting Hang Snatch (10×3) EMOM 10: 3 Hang Snatches Metcon Metcon (Time) 400m Run 40 Snatches (75/55) 400m Run 4 Rope Climbs...Read More
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