American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 5 Rounds: :30 Bike 20 Jump Rope 10 Good Mornings 5 Pushup to Down Dog Weightlifting Metcon (Weight) EMOM 14: O: 5 Bench Press @ 75% of 5RM E: 8 Pushups Metcon Metcon (Time) 30/24 Calorie Bike 100 Double Unders 30 Handstand Pushups 100 Double...Read More
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