American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Calorie Row 10 Air Squats 10 Light DB Strict Press 10 Ring Rows Strength Metcon (Weight) Set 1 8 Back Squats @ 69% of 5RM 5 Front Squats @ 66% of 5RM REST 2:00 Set 2 6 Back Squats @ 74% of...Read More
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