American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 7: 10 Lunges 10 Air Squats 7 Light DB Strict Press 7 C-Swings Hero Wod DG (AMRAP – Rounds and Reps) 10-Minute AMRAP: 8 Toes-To-Bar 8 Dumbbell Thrusters, 35# 12 Dumbbell Walking Lunges, 35#In honor of U.S. Air Force Major Walter David Gray, 38,...Read More
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