American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 200m Run 10 Cossack Squats 5 Snatch Grip Deadlifts 5 Muscle Snatches 5 Behind the Neck Snatch Grip Push Press 5 Overhead Squats Skill Snatch Technique Every 1:30 x 10: 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Behind the...Read More
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