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July 18, 2021

07/20/2021

July 18, 20210
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds for Quality: 300m Row 3 Strict Pullups 10 Empty Barbell Deadlifts 5 Pushup to Down Dog Metcon Row Your Boat (Time) 3 Rounds: 15 Deadlifts (135/95) 10 Push Press (135/95) 5 Bar Muscle Ups 1500m Row 3 Rounds: 15 Deadlifts (135/95) 10 Push...
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