American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 100m Run 5 Pushup to Down Dog 5 Strict Pullups 5 Kip Swings Metcon Vitural Games Event 8 (Time) 1.5 Mile Run 30 Bar Muscle Ups 1.5 Mile RunRead More

Why do you care about fitness? We believe it should serve you well for ANY endeavor you choose to do.  Strength, endurance, flexibility, stamina, power… etc. The way we program is all about giving you the confidence you need to tackle ANYTHING you want to. Read More