American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 5 Medball Deadlifts 5 Medball Front Squats 5 Medball Squat Cleans 5 Medball Thrusters 5 Medball Slams Partner Metcon Metcon (Time) 3 Rounds: 2000m Bike 50 Wallballs (20/14) 30 Single DB Devil’s Press (50/35)Read More
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