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Day

August 8, 2021

08/10/2021

August 8, 20210
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 8: 200m Row 5 Good Mornings 5 Elbow Rotations 5 RDLs 5 Muscle Cleans Power Clean Warmup Strength Power Clean (10 Rep Max) Metcon Metcon (AMRAP – Reps) AMRAP 10: 15/12 Calorie Row 3, 6, 9, 12, 15 Power Cleans @ 90% of 10RM
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