American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 20 Jump Rope 5 Deadlifts 5 Front Squats 5 Strict Press 5 Good Mornings 5 Power Snatches 5 Overhead Squats Skill Metcon (Weight) EMOM 10: 1 Snatch High Pulls 1 Power Snatch Metcon Metcon (2 Rounds for reps) AMRAP 8: Buy...Read More
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