American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) AMRAP 9: 1:30 Bike :30 Straight Leg Sit Ups :30 Pushup to Down Dog :30 Band Pull Aparts Strength Bench Press (5, 4, 3, 3, 3) 5 @ 87% 4 @ 92% 3 @ 97% 3 @ 101% 3 @ 105% Metcon Metcon (AMRAP –...Read More
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