American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 10 Single Arm DB Squats 10 Single Arm DB Strict Press Partner Metcon Metcon (AMRAP – Reps) AMRAP 10: 6/12/18/24/30… DB Squats (50/35) 200m Run DB Push Jerks (50/35) 200m Run Rest 5:00 AMRAP 10: 6/12/18/24/30… DB Thrusters (50/35) 200m RunAlternate...Read More
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